Program 1: Balance Your Life

Your health is yours for the taking… and for the making. Confidence gained from improved balance translates into all aspects of our daily living. When we feel stable and secure we participate in more social activities, travel more often within our communities and engage in hobbies more often.

The specific exercises in this journal are designed to challenge the different systems of the body which regulate balance. The exercises build on the basic principle of how our body works: “cause and effect.” When we perform a movement repeatedly, our body will adapt to the challenge by becoming stronger at that activity. The key is to perform new challenges in small steps and in proper progression so our body will adapt by becoming stronger and more efficient.

In this journal you’ll also find exercises to improve gait efficiency, a stretching series to improve posture, lower-body stretching, lower-body strengthening exercises, and upper body and lower body range of motion exercises.

Original Price: $89.00 (Free Shipping)
NOW: $53.40 (40% Off)

So you’re ready to take the first step to begin an active life. You’re not quite ready for a gym routine or for a sporting club. Maybe you’ve had an injury or illness that you are now able to manage. Or maybe you’ve just been out of the fitness world for a few years. Beginning a walking program is an easy way to strengthen your heart and lungs, while also strengthening your muscles. It requires no equipment and can be done right from your front door!

In this journal you’ll find tips on proper walking-for-fitness form, an outlined 6 week walking exercise program, post-walking stretching and strength training for walking muscles.

Choosing to add fitness into your lifestyle should be done in small steps. Why not make it walking steps!

Original Price: $89.00 (Free Shipping)
NOW: $53.40 (40% Off)

The principle is simple, by sitting on or leaning against an unstable surface more muscles are recruited to help us stabilize our bodies. Specifically the muscles that are recruited while on the ball are the same muscles we need to stabilize our body during our daily activities. Exercising on the ball improves posture, balance, coordination and body awareness. Using the ball to improve fitness utilizes the neuromuscular system unlike many other tools available to us in the fitness world!

Discover simple strength exercises to perform on the ball. Review the basics of strength training, and learn progressions for the intermediate exerciser. In this “how-to” guide you’ll learn ways to mix up your ball workout using your body weight, dumbbells and exercise bands for resistance. I’ll teach you how to choose the appropriate ball for your height and fitness level, as well as outline safety considerations when exercising on the ball.

In this journal you’ll also find upper and lower-body stretches, warm-up exercises and circuit-training exercises all performed on the ball.

Original Price: $89.00 (Free Shipping) (ball not included)
NOW: $53.40 (40% Off)